Did you know that SLEEP is when we clear Inflammation?

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Ayurveda teaches that sleep is the time when the body finally gets to detox, clear out what doesn’t serve, heal the body, and support the immune system.

Without great sleep we are chronically inflamed and 
unhealthy. Not enough sleep over multiple nights leaves us worn out, susceptible to sickness, less focused, lacking energy, and reaching for sugar to keep you awake.⠀⠀⠀⠀⠀⠀⠀

What's Inside the Guide:

  • My 3-2-1 rule for better sleep
  • ​Night-time Ayurvedic Sleep Rituals 
Sleep Guide by Dr. Shivani Gupta  Copyright © 2021